About Us
Target Audience and Impact
The primary focus is on frontline workers, groups foundational to society. By enhancing their resilience and well-being, Firm Water Road aims to create a ripple effect, positively impacting the broader community.
Foundation and Inspiration
Firm Water Road was inspired by the observed need for improved resilience and coping skills among healthcare workers during the COVID-19 pandemic. The company was founded to provide holistic, integrative solutions to manage stress and enhance well-being for foundational workers.
Lifestyle Medicine Principles
The six pillars of lifestyle medicine—physical activity, sleep, nutrition, social connections, substance avoidance, and stress management—are central to Firm Water Road’s offerings. These principles ensure a comprehensive and balanced approach to mental and physical health.
Integrative Approach
Firm Water Road blends medically researched practices with Eastern healing arts, such as yoga, tai chi, meditation, and acupuncture, to offer a balanced, evidence-based approach to health and well-being.
Problem: Frontline workers are not using current mental health supports.
Firm Water Road focuses on integrative health solutions by combining scientifically-supported lifestyle medicine principles with ancient wisdom. This approach aims to enhance the resilience and well-being of crucial professionals in healthcare, education, law enforcement, firefighter, and military sectors.
We supply change-based study groups with daily life application activities that precursor faith, fortitude, and thriving.
Firm Water Road’s Mission is to drive social change away from fear, violence, and tribalism and toward wholeness, resilience, and peace. It is a famous joke that when beauty queen contestants are asked about their mission, they answer “World Peace.” It’s not a joke at Firm Water Road. World Peace is our mission. We have built a road to it. Let’s get started.
Firm Water Road’s Vision We see a road to global holistic health. The road is: remove negative bio-psycho-social health obstacles from individuals by supplying wisdom teachings from new scientific findings and ancient life masters. Then, apply daily life activities based on that wisdom. Social change (positive spiritual connection) will expand and improve by up-leveling what individuals know (mental/mindset) and do (sensory/physical). Our vision is to exponentially supply holistic health (mind/body/spirit health) with results. Welcome to our world!
What we do: Firm Water Road supplies the science-based conduit or map for individual growth and subsequent social change. We provide recorded online and in-person online study groups to provide quality medical-grade self-care. We offer a logical, fresh, and comprehensive solution approach to our current physical and mental health crises. We specialize in healthcare professionals, military members, school teachers, and students. Please, join us.
What we believe: Life’s journey is about you managing you with grace, ease, and poise. All the rest will fall into place. Socrates, the founder of Western Philosophy in ancient Greece (400 BCE), stated, “The unexamined life is not worth living.” We agree. We also believe that you cannot go unescorted into your soul. Examining your life is an epic quest and a road of discipline, development, and mentorship. It is a dangerous journey alone; full of ego pitfalls, neurotic quicksand, and distracting detours. Famous Indian Siddha master of Eastern Philosophy, Muktananda (1970’s CE) said, “A seeker is confused when he doesn't have a guide.” We agree. We have found the maps and the navigators you will need for a safe journey. Join us and the masters. Wherever you are on this road, it is the perfect starting point. Start today.
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The post - 2020 era is called “The Great Rethink” as people re-evaluate their lives.
We do it differently
MOTIVATION IS THE KEY
Without mental and physical adapting skills, pain and suffering result. Lifestyle, friends, work, news, voting, and location as the chart above describes are being re-evaluated by multitudes of people. Firm Water Road is here to help with that transition. The motivation process of pre-contemplation, contemplation, preparation, action, maintenance and relapse prevention are leveraged by Firm Water Road study groups and application activites.
RESILIENCE IS THE VEHICLE
Firm Water Road offers a scientific and educationally sound resilience curriculum that fosters adapting to 21st century modernity. We have chosen to use workshop study group formats and online technology to reach people instead of the quagmired university system, even though our staff and founder have come from healthcare university systems and are qualified to teach there.
EDUCATION IS THE ROAD
Similar to the university system, we educate with evidence, and respect scientific research as we reach back into the annals of history to promote and preserve what was healing from the ancient wisdom arts as well.
EACH MAP IS INDIVIDUALIZED…
and must be created by you. Every person is BOTH different and the same. Our navigators are here to help and guide. Please, explore our unique study groups and application activities to see the power and truth of this combination.
Let’s Work Together
Get in touch so we can start working together.