Workshop #2
The Essentials
Part 2
10 Weeks,3 Days /week TBD, 1.5 hrs., live virtual, also recorded for anytime viewing
Transform Your Life with These Powerful Skills
✅ Optimize Your Health – Learn best-practice nutrition, the dangers of sugar and diabetes, and how Ayurvedic Medicine uses food as medicine to boost energy and well-being.
❤️ Master Relationships – Recognize and break free from toxic love patterns, build a deeply loving partnership with expert guidance, and enhance all relationships with top-tier communication skills—straight from a trial lawyer.
🧘 Reduce Stress & Elevate Well-being – Explore diverse meditation styles to find what works for you, practice breathwork and movement with Kundalini Yoga, and understand the "Anatomy of the Spirit" through wisdom from multiple traditions.
🚀 Fast-Track Your Growth – Use hypnotherapy to rewire self-sabotaging food and sleep beliefs, and unlock the power of four transformational questions to break through limiting beliefs—quickly and effectively.
Your journey to a healthier, happier, and more empowered life starts here!
Description
"The Essentials" – Your Foundation for Mind-Body-Spirit Transformation
This two-part workshop series is designed to lay the groundwork for a holistic lifestyle rooted in mind-body-spirit wellness.
With rich, in-depth content, you can revisit these workshops anytime for a refresher. The insights you gain here will support your entire journey, helping you build lasting habits that evolve with you.
You'll also discover powerful apps and videos—key tools you'll use throughout the next 18 months and beyond to deepen your practice and sustain your transformation long after the workshops end.
Required Apps
& Downloads
Additional Cost
Links Provided at Enrollment
1. Hypnotherapy, by world renowned Marissa Peer individual choice of food or sleep downloads $39 ea. Private live hypnotherapist option $$$.
2. Kundalini Yoga studio online membership for 10 weeks.
3. Nutrition education
Free
1. Assorted meditation apps to choose from
2. Personal Relationship Podcasts: Stephan Labossiere (Stephan Speaks!)
3. Sound Therapy Session & downloads
4. Communications Podcasts by Vinh Giang
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Nutrition Research
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Ayurvedic Medicine Research
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Weight Loss Research
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Sugar/Diabetes Research
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Meditation Research
Optional but Recommended
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Many YouTube podcasts by topical thought leaders. (Recommend YouTube Premium for 7.99/month to watch without commercials.) Free with commercials
Required Texts
Available in Audible, Kindle, or Hard Copy
Additional Cost
Links Provided at Enrollment
Approximately $15 ea. new
Workshop Topics
Body
-
Learn research-based Nutritional best practices and Indian Ayurvedic Medicine (Food as Medicine)
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Fast tracking: Audio Hypnotherapy = Weight Loss and/or Better Sleep to get quick results
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Learn Breath Work techniques for physical/mental improvements
Mind
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Learning the Art of Verbal Courtesy
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Destress and learn assorted Meditations: Mindfulness Based Stress Reduction, Transcendental, Yoga Nidra
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Fast tracking: Change your Perspective Quickly with 4 questions, book study of “Loving What Is”
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How to get out of toxic relationships and improve your personal love relationships
Spirit
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Anatomy of the Spirit book review
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Practicing Kundalini Yoga: physical yoga that focuses on spiritual awakening
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Personal Diary Writing/Gratitude Journaling
Heading 6
Apps, downloads, and texts subject to change.
$$$ = High cost option
Notes about “The Essentials” from the founder: Dr. Kim Byrd-Rider
There’s a lot of valuable content here, but don’t worry—you’ll revisit these topics throughout the program. Each new lesson builds on the last, reinforcing your learning step by step.
You’ll continue practicing these skills, so there’s no need to feel overwhelmed. Over time, they’ll become second nature—woven seamlessly into your daily life. What may feel like effort now will soon become effortless. Trust the process, and enjoy the journey!
With love and dedication,
Dr. Kim Byrd-Rider